In 100 g (Grams) of Rye flour, medium there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Rye flour, medium.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Rye flour, medium

Rye flour, medium is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, medium are listed below.

Water	10.97 g	10.97%
Energy (calorie)	349 kcal
Energy (joule)	1459 kJ
Protein	10.88 g	10.88%
Total lipid (fat)	1.52 g	1.52%
Ash	1.2 g	1.2%
Carbohydrate, by difference	75.43 g	75.43%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	1.1 g	1.1%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.06 g	0.06%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.54 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	225 mg	0.22%
Potassium, K	374 mg	0.37%

Nutrients in Rye flour, medium